Wim Hof Fundamentals Is Back!

Join us 6th May for the second round of Wim Hof Fundamentals combined with Infrared Sauna!

Take a look at Februarys session here.

Myself (Hannah) and Katie were so thrilled by the response to the last event that we have put together another.

With an intimate group of six you will start with 20 minutes of Breathwork to get you prepared for the 2 minute Ice Bath!

Understanding the importance of breathing properly to improve your physical wellbeing and strengthen your mindset is big chunk of the morning.

After being guided into the ice bath you will do a quick warm up exercise and then enjoy 30 minutes in the infrared sauna.

We have 6 spaces available for Monday 6th May, to secure your spot go to Eventbrite

FYI we have some availability for bookings this week so if you were lucky enough to receive vouchers this is a great opportunity to use it.

To book your float, infrared sauna or massage chair for this week click here

For video information about the float pods, the infrared sauna and getting to Mederi Wellness visit our Youtube Channel Here