Treatments

Intuitive Deep Relaxation Session

60 minutes working with you as an individual on your specific wellbeing requirements. Are you looking to sleep better? Improve your stress resilience? Reduce anxiety symptoms? If these questions are something you resonate with this is the perfect treatment for you. This session may include some or all (choose “Breathe Full Works package for “all”) of the following therapies.

Float

Infrared sauna and chromotherapy

Crystal Layout with Chakras

Oil Massage (Neck, Back & Shoulders)

Breathing Techniques

Hot Stones (Chakra Placement)

15 Minute Chair Massage

10 Minute LED Light Therapy Facial (Collagenius)

Ginger Shot/Turmeric Latte/Herbal Tea

Relaxation Massage combines different massage techniques with gentle pressure on areas that feel tense. If you are feeling pain in any particular areas we will add our incredible red light heat lamp to gently loosen those niggly muscles.

Deep Tissue Massage offers both physical and psychological benefits. It helps to treat muscle pain and improve stiffness. The session Ends with a beautiful head massage to take you deep into a relaxed state.

Advanced Clinical Massage
The Jing Method is a deep tissue approach that combines advanced techniques such as trigger point therapy, fascial work, acupressure, stretching, and personalized self-care to alleviate chronic pain. It addresses over 80 chronic pain conditions, including herniated discs and whiplash, through advanced clinical and sports massage techniques.

Pregnancy Massage
Embrace the tranquillity as skilled hands work to alleviate tension and promote a sense of well-being. The carefully chosen oils nourish the skin, enhancing the experience with their delicate and calming scents. Each session is designed not only to provide physical relief but also to create a serene space where you can reconnect with yourself and the life growing within. It's a precious opportunity to pause, breathe deeply, and indulge in a moment of pure bliss amidst the journey of pregnancy.

Biodynamic Craniosacral Therapy is a non-invasive, hands-on, holistic treatment that resolves a variety of conditions and restores health.

It is a deeply holistic approach that acknowledges the interconnectedness of our physical, emotional, and energetic bodies. BCST facilitates the restoration of harmony within the body, allowing the inherent wisdom and intelligence of our system to emerge.

Eastern medicine has long believed that we don’t just have a physical body, we have a subtle energy body too. It’s made up of 7 energy centres called chakras.

These spinning wheels link our physical being with the energy around it. As the chakras turn, they draw energy in and out of our body. When our chakras are clear, we feel balanced, confident and content. But, if even one is blocked we can feel the opposite, run down, lethargic, perhaps angry or be struggling to sleep.

For 60/90 minutes I will ask a number of questions relating to each chakra and then use crystals, hot stones (select to add hot stones) ,colour therapy, or breathwork to remove blockages to bring you back into alignment.

Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatment you may receive.

Reflexology uses specific techniques of massage and manipulation of the hands or feet to stimulate the body’s natural healing responses and to promote a sense of general wellbeing.
Reflexologists believe that there are specific reflex points in the hands and feet which correspond to all organs, glands, and parts of the body.
Stimulating these reflex areas unblocks nerve impulses and improves blood circulation to leave you feeling physically relaxed and re-energized.
Reflexology treatments also calm and relax the mind thereby reducing stress and anxiety.
You can also use reflexology in conjunction with medicine and drugs as a natural method of pain relief and healing.