Breathwork and Cold&Hot Therapy

Join Hannah (Oxygen Advantage Instructor) for 60 minutes breathwork with hot/cold therapy.

Retrain your breathing so that you sleep better, strengthen your core and improve your resilience to stressful situations. You will get the opportunity to do 20 minutes breathwork followed by 40 minutes between the infrared sauna and small ice tub.

Hannah offers one session for women and one for men each month. (Wednesdays evening)

Groups are small, with 4 people each.

Price: £25

If you wish to reserve a spot, please email us: info@mederiwellness.co.uk

The dates are set for weekdays and are finalized at the beginning of each month.

❗Upcoming dates - August hasn't been confirmed yet.

7.30pm Women
7.30pm Men

Full Moon Float

Celebrate the Full Moon like never before with a unique and immersive experience. Hannah will begin the session by guiding you through calming, functional breathwork, helping you to relax and centre your energy. During the float, you will have specially selected crystals placed on you to enhance your healing and connection. The event will conclude with a meaningful gratitude ritual, leaving you feeling peaceful and renewed.

Available for two people.

📅 10 July, 8 pm
💰£95 per person

📨Send us an email to book your spot.

Mindful Walk 👣

You are warmly invited to join us for a beginner-friendly walk around the picturesque village of Garsington. We thought it would be a wonderful opportunity for our members to get to know each other better and to make new like-minded connections in a relaxed and friendly setting. The walk will start promptly at 3:30 pm in front of our centre and is expected to last approximately 1.5 to 2 hours.

📅20 July, 3.30 pm

📨Please let us know if you are planning to come along.