Wellbeing in the Workplace
Reduce absenteeism, burnout and increase productivity.
What does stress cost?
According to Chris Parke, CEO and Co-founder, Talking Talent; the costs to both individual and business performance are rising as a result. Work-related stress and mental illness accounts for over half of work absences – and costs British businesses an estimated £26 billion per annum. In addition, studies have revealed that 460,000 people transition from work to sickness and disability benefits a year, which costs employers £9 billion a year.
Balance your team
Our breathwork programs are tailored to each individual. Every member of your team can benefit, regardless of their starting point.
Optimise restorative sleep and build mental resilience with simple breathing techniques.
Gain the focus and stability needed to excel in work and life.
Boost energy levels and combat fatigue through breath control exercises
What Can Mederi Do For You?
Improve focus and concentration
Focus and concentration are key to success, yet rarely taught. Physiological factors like oxygen intake and stress can actually dampen cognitive performance.
Regulate stress for clear thinking and concentration throughout the workday.
Use breath as an anchor to train attention span and boost focus.
Learn techniques to optimise blood flow and oxygen delivery to the brain.
Enhance Performance and Productivity
The breath is a powerful tool for accessing flow states, spurring creativity, and building confidence.
Incorporate breathwork into your day to tap into peak performance.
Regulate your nervous system with breathing resets to stay at your best.
Use techniques to avoid jet lag, regulate mood, and unwind before events, negotiations and presentations.
By visiting us for an ‘AWAY DAY’ your team will leave feeling refreshed and rejuvenated.
Join us in rural Oxford for three hours on a ‘Mindful Monday’. Six of your employees will get to experience total relaxation and return to work feeling relaxed and rejuvenated.
During the time spent at Mederi each individual will have the option to have 20 minutes in the Weyron Chair Dr, 30 minutes in the Infrared sauna and then 45 to 60 minutes in the float pod.
In between sessions they will have the chance to enjoy some healthy snacks and ‘breathing’ time in our relaxation room.
We will also ensure to provide your valued staff with calming techniques to take away with them, meaning that they can re centre themselves at moments in the day where they might feel overwhelmed at work.
“We live in unprecedented times where pressure, stress and worry are constants. Probably more than any other time organisations need to look after their people. An organisation that actively cares for its people is rewarded by loyalty and commitment, a greater customer experience and improved productivity. I have regularly taken a ‘float’ at Mederi Wellness. I don’t know how it works but an hour in a float tank, is like a mental reboot. Stress gone, clarity of thought, improved focus and an overwhelming sense of well being.”
— Julian Tranter (MD Tom White Group)
