Mederi presents to you:
The
Integrated Pain Management Protocol
Summary
-
No consistent pain, no ongoing inflammation? Experience the liberating feeling of being free and light in your body; especially without always being reliant on chemically produced medication that often comes with unpleasant side effects.
Together, let’s manifest this dream of enhanced wellness into a reality for you.
-
Not only does our unique approach relieve the pain that often holds you back, but it also aims to enhance your body’s innate healing capacity. By utilising our therapies, you can work towards achieving a stable state of great overall wellbeing and vitality.
Float Therapy
(Sensory Enhancement in Epsom Salt Water)1–2 60 min sessions per week
Infrared Sauna Therapy
3–4 times 30 min per week
-
It is essential to continue on this uplifting path, as you would like to maintain your overall wellbeing and achieve a greater sense of resilience. Feeling less ‘snappy’ and ‘irritable’ will allow you better tolerance through life's challenges.
Monthly Memberships
Float : 1 Float/£40/month
Infrared Sauna: 2 Sessions/£40/month
Float Therapy (Sensory Enhancement in Epsom Salt Water)
Frequency: 1–2 sessions per week
Duration: 60 minutes per session
Environment: Water at skin temperature (94–95°F), high Epsom salt concentration (~500–800 lbs), complete darkness and silence
Mechanisms:
1. Reduced sensory input → decreased stress response:
Reducing noise and sound reduces activity in the somatosensory and default mode networks, lowering pain perception and stress-related cortisol levels.
Ref: Feinstein et al., 2018 (PLOS ONE) – fMRI showed significant reductions in activity of brain regions associated with pain and anxiety during float sessions.
2. Endorphin and dopamine release:
Floatation increases natural opioids and dopamine, enhancing mood and dampening pain.
Ref: Kjellgren et al., 2001 (Pain Research & Management) – observed increased wellbeing and reduced pain after float sessions in fibromyalgia patients.
Observed Outcomes:
Reduced fibromyalgia symptoms by up to 30%
Lower cortisol, anxiety, and pain scores
Increased feelings of relaxation and body awareness.
Infrared Sauna Therapy
Frequency: 3–4 times per week
Duration: 20–30 minutes per session
Temperature: 120–140°F (50–60°C), far-infrared preferred
Mechanisms:
1. Vasodilation and improved circulation:
Infrared heat penetrates ~1.5 inches into tissue, increasing local blood flow, oxygenation, and nutrient delivery while removing inflammatory metabolites.
Ref: Beever, 2010 (Canadian Family Physician) – showed cardiovascular and neuromuscular benefits of infrared therapy in chronic conditions.
2. Anti-inflammatory effects:
Reduces pro-inflammatory cytokines like IL-6, CRP, and TNF-α.
Ref: Imamura et al., 2001 (J Cardiol) – repeated sauna use decreased inflammatory markers and improved pain in patients with chronic fatigue and pain syndromes.
3. Heat-induced HSPs (heat shock proteins):
Stimulates cellular repair and regeneration pathways via HSP expression.
Ref: Hargreaves et al., 2004 (Journal of Applied Physiology) – HSPs reduce oxidative damage and enhance recovery in skeletal muscles.
4. Endorphin release and parasympathetic activation:
Heat stress triggers opioid-like peptides and enhances autonomic balance.
Ref: Crinnion, 2011 (Altern Med Rev) – sauna promotes parasympathetic activity, important for pain resilience and healing.
Observed Outcomes:
50%+ reduction in musculoskeletal pain in clinical trials.
Improved sleep, mood, and autonomic regulation.
Safer than traditional saunas for many patients due to lower ambient temperature
Mederi`s Offerings
One Week Pain Management Plan
£250
ONLY £130
-
Tue: Float Therapy (60 min)
Wed: Infrared Sauna (30 min)
Thu: Float Therapy (60 min)
Fri: Rest or Light Activity
Sat: Infrared Sauna (30 min)
Sun: Optional Float or Sauna (45 min) based on response through the week.
*The schedule days may change due to suitability; we will talk about this when you book.
-
Chronic pain sufferers (fibromyalgia, arthritis, neuropathy)
Athletes with delayed onset muscle soreness (DOMS)
Individuals with high stress, anxiety, or depression comorbid with pain
People sensitive to medication or looking for non-pharmaceutical pain strategies
-
Float Therapy: Not recommended for epilepsy (without supervision), contagious illnesses or open wounds.
Infrared Sauna: Monitor for hypotension, dehydration, and heat sensitivity. Adjust time/temp as needed for cardiovascular conditions.
-
Before you purchase, tell us which week you would like to start this plan.
Sessions are non-transferable, you have to do the session on the day.
You select your preferred time within our operating hours.
Sessions cannot be shared.
The fee is non refundable.
-
Email us with the chosen Tuesday to start. We will send you a payment link for the voucher and book your first Float session.
You can schedule your other session by email, or on Tuesday with us in the centre, or through Fresha.
Stress Buster
£195
ONLY £120
-
3 Float Session in 3 weeks
-
Chronic pain sufferers (fibromyalgia, arthritis, neuropathy)
Athletes with delayed onset muscle soreness (DOMS)
Individuals with high stress, anxiety, or depression comorbid with pain
People sensitive to medication or looking for non-pharmaceutical pain strategies
-
Float Therapy: Not recommended for epilepsy (without supervision), contagious illnesses or open wounds.
-
You have three float to use in three weeks.
You can book your sessions to email us.
The voucher/sessions are non sharable.
The voucher is valid starting from the purchase date.
We can not extend the voucher.
You can cancel your session for free up to 48 hours before your appointment. After that, there's a cancellation fee of 50% of the usual float price of £65, or you can use one of your voucher sessions.
-
DETOX
£315
ONLY £200
-
Indulge in 8 x 30-minute sessions of the soothing Infrared Sauna over the course of a month, accompanied by a selection of healing herbs by a master herbalist.
Visit: DETOX
-
Ideal for those wanting to detox their body, this is effective on its own or combined with a special month-long diet.
If you often feel sluggish, tired, struggle with sleep, have digestive problems (like gas or bloating), experience breathing issues, or deal with itchy skin or eczema, this is for you.
-
Herbs: If you have any allergies, it is advisable to consult with the herbalist before making a purchase.
Infrared Sauna: Monitor for hypotension, dehydration, and heat sensitivity. Adjust time/temp as needed for cardiovascular conditions.
-
Visit: DETOX
You have 8 sauna session in a month to use + 2 weeks herbal capsules.
You can book your sessions to email us.
The voucher/sessions are non sharable.
The voucher is valid starting from the purchase date.
We can not extend the voucher.
You can cancel your session for free up to 48 hours before your appointment. After that, there's a cancellation fee of 50% of the usual sauna price of £30, or you can use one of your voucher sessions.
-