Why clients with long covid have fallen in love with our infrared sauna…
Over the past four years the use of our infrared sauna has become more and more popular especially with the clients experiencing long covid symptoms. Joint pain and feelings of fatigue and breathlessness can be alleviated with just 30 minutes in our large private sauna cabin.
The heat gently warms your body rather than heating the cabin. The feelings of warmth really have the ability to lift your spirits and lighten your mood. See availability here
Below are the reasons we see our clients sign up for membership (£40 for 2 30 minutes sessions).
Heart function: During a sauna your heart rate increases, over time your heart will become more tolerant to the heat stress. Studies show that regular sauna use improves heart health.
Improves lung function: Lungs were Studies suggest that sauna bathing improves lung function in people with asthma and chronic bronchitis by helping open up the airways, loosen phlegm
Alleviates pain: Joint inflammation is noticeably improved in just one sauna session. reducing symptoms associated with bone disorders, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.
Prevents skin irritation: some clients have reported their skin feels softer and smoother in areas where it has previously been.
Reduces inflammation: Our members fee much more flexible and in less pain from inflammation. Studies suggest regular sauna baths may lower the levels of circulating inflammatory markers, such as C-reactive protein (CRP).
Boosts Stress Resilience: Putting the body into fever state creates a stress that you become tolerant to, this gives your body the opportunity to then find physical feelings of stress much more tolerable. Evidence also shows that regular sauna sessions can boost the immune system and bolster your defence against common colds and infections.
Enjoy a 30 to 45 minutes infrared sauna session with us by clicking here