Infrared Sauna in Oxford
Heal with heat!
Our Infrared Sauna’s provide a host of health benefits including;
Improved Circulation,
Detoxification,
Cardio Workout,
Pain Relief
& Skin Purification.
Why Infrared Sauna?
Infrared heat is required by all living things for optimum health. In our sauna’s a beautiful radiant heat surrounds you like a warm hug and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Unlike a traditional sauna the cabin isn’t stuffy and you can sit comfortably for 30 minutes allowing your body to really experience the healing of heat.
The combination of near and far infrared waves helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. This deep sweat we experience leaves us feeling lighter and happier.
Our regular ‘Clearlight Sauna’ clients enjoy the feelings of greater flexibility and an improvement in their overall health. This is why many choose to join our Credit Club and make a commitment to their health and wellbeing.
Improved Circulation
The infrared waves heat the body to the core which causes an increase in blood flow. Heating the body itself from the core rather than heating the cabin air means that it is more comfortable than a traditional sauna to sit and relax in.
Cellular Detoxification
The body heals itself safely and naturally through sweating which rids harmful toxins.
Increased Metabolism
Metabolic rate speeds up as the body works to cool itself! P.S. clinical studies show a session can burn upward of 600 calories.
Skin Purification
Your skins elasticity is restored whilst sweating in the infrared sauna. The detoxifying sweat also tightens pores whilst helping to dispose of dead skin cells creating a revitalising glow.
Relaxation and Stress Relief
Infrared saunas are shown to release endorphins which cause a positive feeling within the body. The production of serotonin is also increased through the warming effect on the body. Serotonin is associated with happiness and well-being.
Lower Blood Pressure
Whilst the sauna increases blood flow it also safely increases heart rate resulting in a decrease in blood pressure.
LIKE A WARM HUG
LIKE A WARM HUG
Hot Yoga Sauna
For an even better sweat, try some gentle stretching in our new infrared Yoga Sauna; designed with enough space for 1 person to comfortably have a private hot yoga session; or for up to 4 people sitting on the wooden benches. You can put your favourite flow or HIT class on your tablet/phone and place inside the glass/metal cabinet to keep your device safe but viewable!
We are officially the only centre in the UK offering infrared yoga sauna facilities and 1 of only 3 in the whole of Europe, making it a truly unparalleled and exclusive treatment.
Comes with medical grade Chromotherapy (96 LEDs/12 colours), this allows you to enjoy a full light spectrum that is often minimised with restrictions to natural light in our homes and offices. If you’d like to listen to an audiobook or meditation this is possible with our inbuilt bluetooth speakers.